Small Group Fitness Classes
Monday: 9:30am - Body Pump
Tuesday: 8:45am - Step it Out, 9:30am - Cardio Circuit and Boxing
Wednesday: 9:30am - Yoga Sculpt
Thursday: 8:30am - Pump It Up, 9:30am - Total Body Fitness
Friday: 9:30am - Total Body Fitness
Sunday: 8:00am - Strength & Energy Flow
FREE WEEK of Fitness Classes to all New Participants! We’d Love to Workout with You! Free Week starts on your first visit!
NEW MEMBER SPECIAL - $40 for 40 days of workouts -UNLIMITED Classes!
$20 per class.
5 Class Card - $90
10 Class Card - $150
Sign up through MindBody
Maximum class size is 10-15 depending on equipment setup.
COVID protocols are in place.
No membership fee. Drop in as many times as you like! Clean and Sanitized environment.
Classes will be added as we grow.
Are you a Group Fitness instructor looking for a studio to hold your classes? BodyX Kitchen and Fitness is a co-working space. Use our fully-equipped fitness studio to hold your classes.
Contact Frances at Frances@BodyX.com for more information.
Here, we combine free weights and barbells with squats, lunges, core, and high-interval exercises so that you can build strength according to your own body type and goals.
55 minutes
Strength & Energy Flow w/Tasha
Sunday’s @ 8am
Strength & Energy Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. Full body stretching finishes the class.
75 minutes
To be fit for life, you need to exercise to stay strong. No excuses.
Step it Out! with Courtney
Tuesday’s @ 8:45 am
Do you need a new cardio workout? Step it Out is your class! During this Step Aerobic Class we focus on the quads, the butt, the hamstrings and a whole lot of cardio. This class lasts for 45 minutes, just press play and you're good to go. As we move through the class remember impact is optional as are the more advanced moves! Choose a level that works for you!
Cardio Circuit & Boxing w/Frances
Tuesday’s @ 9:30am
By combining Battle Ropes, Rower, Assault Bike, Ski Erg, TRX, Boxing and Rebounding, this class will help you grow muscle, build endurance, and put your metabolism to work.
55 minutes
Yoga Sculpt w/Tasha
Wednesday’s @ 9:30am
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights, bands and other props with Tasha’s sequencing to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
60 minutes, for all levels.
Total Body Fitness w/ Kara
Thursday’s and Friday’s @ 9:30am
This challenging total body workout includes cardio segments, upper and lower body, including core and a full body stretch to improve mobility.
55 minutes
Wednesday’s @ 4:30 pm
must register by 2 pm
It's a low impact workout without adding additional strain to your body!
Cardio is excellent for fat burning, and low-resistance training can help you tone and be fit for life!
You're also increasing your heart rate, toning your muscles, and building strength and endurance.
55 minutes