https://www.bodyx.com/home daily 1.0 2024-10-09 https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1619030814653-20TPIJEZC0PO6ZN43KNF/20170330_BODYX-22.jpg Home https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1619030984016-8AH92X1C9AOFG1BVMMWC/20170330_BODYX-43.jpg Home https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1619030843902-L332UJ80COOPX3PAB80A/IMG_0737+copy.JPG Home https://www.bodyx.com/mystory daily 0.75 2024-04-17 https://www.bodyx.com/culinary-classes daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1619630368285-HROZPYKMB8GTHA2TU9E1/Frances+Chef.jfif https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/54058314-1217-43d5-b331-7cfaa52c7eaa/greek+1.jpg https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/c29de6c2-2f93-46c7-a7ec-2987dbb9c907/greek2.jpg https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/f4c08548-1869-4e16-b290-588a49b66165/easter.jpg https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1667420880121-YD8QPS9YP1TWK7BDZSXV/IMG_5900.jpg https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1667420991247-0H9OYOHGN19W3YTB9HTI/View+recent+photos.png https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1652303759584-E1M2M737NBMZTNKOESH2/IMG_5276.jpg https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1620081824282-VVHF4M52MK8QBK6491NI/My+Pita+Pies+small+png.png https://www.bodyx.com/classes daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1619196068420-QTOK4H6RNO2GLZ0G858N/20170330_BODYX-50.jpg Small Group Fitness - Bodypump and Cardio Circuit and Boxing w/ Frances Monday’s @ 9:30am & Cardio Circuit and Boxing on Thursday’s @ 8:30am Here, we combine free weights and barbells with squats, lunges, core, and high-interval exercises so that you can build strength according to your own body type and goals. 55 minutes https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1619809804263-VNU33WWA9CKBUWJUCLF1/IMG_0343.JPG Small Group Fitness - Strength & Energy Flow w/Tasha Sunday’s @ 8am Strength & Energy Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. Full body stretching finishes the class. 75 minutes https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1620235415451-E81L5FG1O9AKCIBM6H8O/IMG_0358.JPG Small Group Fitness https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/90c9f3e0-c549-493b-adcb-273ee9e1efad/DSC_1571fix.jpg Small Group Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/4aa357ae-9409-4a32-a89c-75a5bbc08681/BodyX+HIIT+Kara+0155.jpg Small Group Fitness - GRIT Core & Strength w/Kara Tuesday’s @ 9:30am GRIT Core & Strength is a fast paced, 50 minute high intensity interval training workout focused on building strength, improving fitness, and toning muscles. 50 minutes https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1630094458652-N80FPL3RU0HCRH9Y6B4E/IMG_3396.JPG Small Group Fitness - Yoga Sculpt w/Tasha Wednesday’s @ 9:30am When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights, bands and other props with Tasha’s sequencing to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. 60 minutes, for all levels. https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1630093824871-RBY9JU95ORVOBADX766K/IMG_3394.JPG Small Group Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyx.com/contact daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/441aae5d-4f4b-4903-a003-9d5e8329aa02/image002.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyx.com/personal-training daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1619638755583-CY83XXO23BKIU09RWKSM/IMG_0333.JPG Personal Training https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1664659390812-XH8WM2ABFR5GL1L1SH6T/IMG_1263.JPG Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1664637274934-G8REIJXXP04CFMH8NLPQ/BODYX2022-49+%281%29.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1664659216044-WIRXNBEX21L758Z9U878/BODYX2022-55+%281%29.JPG Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1619809881293-RHGCYB1F0YTFTF8EGYOG/IMG_0346.JPG Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyx.com/join daily 0.75 2021-04-21 https://www.bodyx.com/new-page daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.bodyx.com/culinary-classes-1-1 daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/3ef988cb-fafd-43c5-be52-e754fdda69a9/BodyX+Pump+it+Up+Frances+0160.jpg https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/1694809123333-HX6HMKWXV795FKFFG15D/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60087a8c1485f7235b56024f/4aa9acdb-663d-4152-a1b0-c9be32517a8d/BodyX_0224.jpg