TRAIN ALONGSIDE THE BEST

Frances Vavloukis

 

Frances Vavloukis

Founder of BodyX, Nutritional Consultant, Chef, Personal Trainer

  • Creator of the BodyX 14 Day Challenge
  • Whole Foods Market Culinary Director and Chef
  • Whole Foods Market Wellness and Healthy Eating Coach
  • Celebrity Chef at COOK, Philadelphia’s Premier Demonstration Kitchen
  • ACE Certified Personal Trainer
  • AFFA Certified Fitness Instructor
  • Les Mills Certified Instructor in BODYPUMP, RPM Cycling, Body Combat, GRIT, CXWORX, Body Flow and Body Step
  • Bapiste Power Vinyasa Yoga Certified
  • Bachelor’s Degree in Business, Management and Marketing

My mission: Is to provide a basic foundation and education for optimum health and well-being through fitness and nutrition.

Favorite workout: Cross training with many types of exercises including yoga so you’re body is always experiencing different movements!

Carrie Wightman

 

 

Carrie Wightman

Celebrity Fitness Trainer

  • Built a strong reputation as a fitness instructor in the Philadelphia Tri-State area for over 19 years.
  • Taught over 100,000 + fitness advocates over the past 19 years.
  • On-Air Fitness host currently for QVC, selling 25 + fitness products on LIVE TV for the past 5 years.
  • Teach fitness classes at numerous locations: Flywheel Sports – Philadelphia / Bryn Mawr, The Sporting Club of the Main Line, Philadelphia Sports Clubs (Society Hill, 17th & Market, Rodin, Ardmore & Radnor PSC’s), Fort Washington YMCA.
  • Currently teach the following classes: Spinning, Strength & Movement, TRX, Carrie’s Bootcamp, Abdominal Training, Water Aquatics, Pilates Mat, Sports Circuit, Total Body Conditioning.
  • Certified in: Spinning, Strength Training, Pilates Mat, TRX, Carrie’s Bootcamp, Water Aquatics, Abdominal Training and Sports Circuits.
  • Created and Teach a No- nonsense Bootcamp, named “Carrie’s Bootcamp”. An affordable, efficient, results-driven hour + workout that will transform your body. Carrie’s Bootcamp has been kicking butt’s for over 12 years!
  • Lululemon Alumni ambassador for the Wayne, Radnor Township, PA store. This partnership and role allows me to help my local community embody the lululemon lifestyle and culture through my fitness classes and core beliefs: imagine your dream, create your happiness and live your life.
  • Awarded Girls’ US All-American Lacrosse Player – 1992.
  • Awarded Lacrosse Scholarship at ODU. Honored All-CAA (Colonial Athletic Association) for Division I Colonial Conference Lacrosse Player of the year. All-Time Letter winner 1993-1996.
  • Dedicated mother, sister, daughter and friend. My family is my #1 accomplishment & priority.

Dusty Deyoe

 

 

Dusty Deyoe

Fitness Trainer

Outdoor enthusiast, trained in hand to hand combat and a fusion of martial arts technique and self-defense, kick box Instructor, and passionate photographer/artist

  • 6 years in the U.S. Navy as Aircrew Rescue & Team Leader of an Auxiliary Security Force
  • Bachelor’s degree in Mass Communications/Business, minor Public Relations
  • Bachelor’s degree in Photography
  • Prior EMT and Paramedic Training with Advanced Life Support Certifications

When I’m not running my photography business or teaching, you could find me spending time at the rodeo, fishing, or hunting, really anything that gives me a reason to get up and get challenged!

One of my favorite activities is heading out to the gun/archery range. Lately I’ve been really enjoying shooting Trap and Skeet, as well as 3D archery. If you haven’t tried it, you should get on that IMO.

So when it comes to fitness, I believe it is a lifestyle choice. There are all kinds of motivational reasons to be fit and healthy, but the key to it all is to have fun with it, and find out what motivates you. At the end of the day it breaks down like this; did I accomplish my goals for today?

Janine Muth

 

 

Janine Muth

Fitness Trainer

Janine loves all types of activity. As a West Chester University lacrosse player, she loved working out with a team, and how strength and endurance training made her feel. From there she was hooked on fitness and has been active ever since.

She completed many distance running events and enjoyed participating in Olympic Lifting. She loves focusing on functional movements and exercises that work many muscle groups at once.

Four years ago, she began teaching group fitness classes and has become a personal trainer. She believes that we should be strong even when we age, and feel like competitors no matter how old we are.

Jenny Lofaro

 

 

Jenny Lofaro

Fitness Trainer

Jenny has made movement and healthy living a part of her life. Her passion is helping others to set their personal goals and help them see their endless potential.

  • Functional Movement Training
  • Yoga (mobility)
  • Triathlon (swimming, cycling, running)
  • Brazilian Jiu Jitsu
  • Rowing

Certifications:

  • 200 Hour Yoga Teacher Training
  • Personal Training & Group Fitness
  • Barre Fitness
  • SUP Yoga and Fitness Training
  • Spinning
  • Kettlebell
  • Body Geometry Bike Fit Specialist
  • Life Style Meditation Training

Kathy Bates

 

 

Kathy Bates

Fitness Trainer

Kathy began teaching group exercise classes more than a decade ago. She is certified in Body Combat, BodyPump, Body Flow, TRX, Cycle, Kickbox, Pilates and various free form classes. Kathy was the Group Exercise Director of the West Chester YMCA for more than two years and continues to teach weekly classes there and at other facilities.

She has three daughters and is very involved in their activities. She is a Girl Scout troop leader, running coach and Race Director for the Knight of the Living Dead Zombie 5K that benefits Rustin High School athletics/local charities.

In addition to group exercise, she is passionate about running, animals and being outdoors. Her favorite part of being an instructor is watching people transform their bodies and minds through exercise.

Kristy Cobb

 

 

Kristy Cobb

Fitness Trainer

Kristy began teaching group exercise classes 20 years ago. She is certified in BodyPump, CXWorx, Zumba, Pilates and has taught Step and other freestyle classes.

Kristy has three children and loves to watch them play sports and music.  She has been actively involved in volunteering in their school activities. In addition to group exercise, she is a CPA and works as a Business Manager.

Kristy is excited to be a part of the BodyX team.

Lawrence Crespo

 

 

Lawrence Crespo

Fitness Trainer

Lawrence Crespo began his boxing fitness and group exercise instructor lifestyle in 2008. He has a holistic, fun, energetic training style that stretches the average workout into a total package consisting of intense cardio functional movement, mind-body awareness and motivational cues that help clients have the ability to control proper focus during mental and physical fatigue.

Every workout burns calories, tones muscles and provides optimal fitness results. He has over 12 years experience assisting athletes and gym goers alike to achieve desired fitness goals, better performance and higher levels of strength and conditioning. He trains all age groups ranging from 8 to 65 allowing participants to experience hitting focus mitts, specialized boxing techniques and drills that better their balance, coordination and flexibility. His motto or favorite fitness quotes is “What’s a good workout without having fun” and to remember “Effort plus Intensity equals results” (E + I = R).

Lawrence has several accolades, certifications and fitness achievements such as: Tournament of Champions titles in 2001 & 2002. Diamond gloves, NY/NJ Golden gloves and 2004 state championships, and North Eastern regional silver medalist!

He is currently certified in N.E.S.T.A for personal training AAAI for spinning, Tabata boot camp and The Boxing Institute for coaches and instructors.

Liz Salloum

 

 

Liz Salloum

Fitness Trainer

Liz likes to keep physically active. Whether it be running a marathon, taking on a tough mudder, or “trying” to play rugby at age 51- nothing is off the table!

Liz has worked in fitness for over 20 years as a Personal Trainer and Group Fitness Instructor, Fitness Director, and Corporate Fitness Coach. She teaches Boot Camp, Kettle
Bell, Step, Strength and Conditioning, Cycle, Kickboxing and has been certified through ACE, AFAA NASM, The Arthritis Foundation, Reebok Corporation and CR-1 Kettle Bell through FIT-EDUCATION, and is currently training through Les Mills for BodyPump and GRIT.

As a fitness trainer, her personal attention is to safety first followed by posture, then execution. She helps people get maximum results by focusing on movement efficiency. “Nothing is more gratifying to me than to see someone do well, what they never thought was even remotely possible.”

She lives and works in West Chester with her husband, 4 children and the “baby” of the family, (3 year old Boxer, Bronx!)

Megan Stalter

 

 

Megan Stalter

Fitness Trainer

Megan has been teaching group fitness for a little over a year now. She teaches BODYPUMP as well as CXWORX fitness classes.

She is originally from Flemington, NJ, and still live there, but she goes to school in Philadelphia.

She’s currently studying Food Marketing at Saint Joseph’s University and plans on graduating in 2019.

Pam Smythe

 

 

Pam Smythe

Fitness Trainer, Social Media

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BodyX Fitness Trainers

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  • We’ll help you maximize calorie burn during every workout
  • We’ll assist you in getting new fitness goals – then watch you smash them!
  • We’ll get your metabolism into overdrive, burning calories for hours after the workout

What Are Your Fitness Goals for 2017?

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Health & Nutrition

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Located at 22 North Bryn Mawr Avenue, Bryn Mawr, Pa 19010

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