Are you ready to give your body a break from the enormous amount of energy used on the constant strain of digestion?
This 30-minute workout will exercise the muscles around your core! All the moves in CXWORX have options, so it's challenging but achievable for your own level of fitness.
Jenny has made movement and healthy living a part of her life. Her passion is helping others to set their personal goals and help them see their endless potential. Functional Movement Training Yoga (mobility) Triathlon (swimming, cycling, running) Brazilian Jiu Jitsu Rowing She graduated from Lehigh University where she was recruited to row on the [...]