If You Can Survive BodyPump You Can Survive Anything…

Tricia Buetow describes herself as a long-time fitness fanatic who enthusiastically exercised every day. But when she had her first child, she quickly realized that something had to give. “I was no longer able to just lace up my sneakers and go for an early morning jog (my exercise of choice).” The challenges of becoming [...]

By |2017-09-06T14:48:15+00:00May 12th, 2015|Fitness Classes, Health Updates|0 Comments

How BodyPump Lifted Depression

After losing his job, suffering through abdominal surgery and dealing with a series of personal crises, Junwei, pictured above with master trainer Reagan Kang, had fallen into a deep depression. He knew he needed to do something about it. “There were days and nights when I could do nothing but lie in bed. I had [...]

By |2017-09-06T14:48:30+00:00May 12th, 2015|Cardio, Fitness Classes|0 Comments