High-Intensity Interval Training (HIIT)
Grit Strength Program at BodyX Fitness
22 North Bryn Mawr Avenue | Bryn Mawr, Pennsylvania 19010
- 30-minute high-intensity interval training
- Improve STRENGTH
- Increase LEAN MUSCLE
- All in 30 MINUTES
What to expect in a workout?
- Les Mills Grit™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Les Mills Grit Strength takes cutting edge (HIIT), and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.