Kickboxing Classes in Bryn Mawr, Pa
BodyX offers a kickboxing themed fitness program that incorporates a functional, interval, and cardiovascular circuit kickboxing training. The programs consist of intense twelve round challenging workout stations developed by world champion kick boxers.
Circuit Kickboxing is a fitness circuit that incorporates a functional, interval, cardiovascular, and circuit training regimens. The class consist of challenging workout stations such as battle ropes, rowing, TRX, punching bags, kettle bells and sparing stations to name a few. Unique, fun and proven workout to see results for all ages!
45 minutes of HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. HIIT Kickboxing is a dynamic fitness program that combines mitt and glove work, speed drills, heavy bag work, resistance training, plyometric, cardio and much more! HIIT Kickboxing is explosive, high energy and deliver results!