All of the LES MILLS GRIT workouts are designed with set exercises that have safety and science at their core. They’ve all been tried and tested for safety and results. If you have any specific health concerns, check with your doctor before doing a LES MILLS GRIT workout.
Movements to blocks of time allow you to complete maximum repetitions which allows a focus on power training – maximizing muscle output to hit top-end training zones.
Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.
LES MILLS GRIT is designed to complement your training schedule. Doing a LES MILLS GRIT workout twice a week will give you awesome results.
This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.