All of the LES MILLS GRIT workouts are designed with set exercises that have safety and science at their core. They’ve all been tried and tested for safety and results. If you have any specific health concerns, check with your doctor before doing a LES MILLS GRIT workout.
Movements to blocks of time allow you to complete maximum repetitions which allows a focus on power training – maximizing muscle output to hit top-end training zones.
Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.
LES MILLS GRIT is designed to complement your training schedule. Doing a LES MILLS GRIT workout twice a week will give you awesome results.
This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.
For awesome results, we recommend you do CXWORX 2 – 3 times per week.
CXWORX is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
BodyPump will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.
BodyPump instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improves over a number of sessions.
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.