How often should I do a BodyPump class?

BodyPump will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.

By | 2016-12-17T15:10:02+00:00 December 16th, 2016|0 Comments

How strong do I need to be?

BodyPump instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improves over a number of sessions.

By | 2016-12-17T15:10:02+00:00 December 16th, 2016|0 Comments

What do I need for a BodyPump class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.

By | 2016-12-17T15:10:03+00:00 December 16th, 2016|0 Comments