How strong do I need to be?

BodyPump instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improves over a number of sessions.

By |2016-12-17T15:10:02+00:00December 16th, 2016|0 Comments

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