How often should I do a BodyPump class?

BodyPump will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.

By |2016-12-17T15:10:02+00:00December 16th, 2016|0 Comments

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