BodyX Special Events

22 North Bryn Mawr Avenue, Bryn Mawr, Pennsylvania 19010

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BodyXtreme Teen Camp

JULY 31 — AUGUST 4, 2017

CAMP MEETS DAILY FROM 11:30 AM–1PM (includes lunch)

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teen-camp

Teens will participate in a 30 minute BodyX workout to improve strength, agility, and general fitness endurance. Immediately followed by a 60 minute hands on cooking session where they will be preparing their own lunch each day.

We will utilize our state-of-the-art kitchen to help the youth understand how to select healthy food options, and also how to prepare many quick and easy meals and snacks for a teen on the go.

Our experienced staff supervises each participant during our fitness camp to ensure they are getting the best and safest workout for their body.

The teens will also learn how to best fuel their body after an intense workout.

SESSION 1
Monday, July 31
Workout: 30 Min BodyX workout
Nutrition Topic:

  • “Protein Bar & Protein Powder Breakdown”
  • Top 5 bars to always have on hand.
  • How to make a protein shake.

Lunch: Make your own Power Smoothie, and get a taste of the best Power Bars out there.
High school and college students will learn how to combine fitness and nutrition to prepare them to be productive, happy, and healthy in high school, college and beyond.

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SESSION 2teen-camp

Tuesday, August 1

Workout: 30 Min BodyX workout

Nutrition Topic:

Foods and Healthy Snacks on the go
We will also cover nutrition label reading.

Lunch: Make your own Power Salad

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SESSION 3

Wednesday, August 2

Workout: 30 Min BodyX workout

Nutrition Topic:

How to navigate and make healthy choices even when there are many unhealthy options.

Lunch: Make your own Grilled Chicken or Tofu Tortilla

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SESSION 4

Thursday, August 3

Workout: 30 Min BodyX workout

Nutrition Topic:

“Late Night Choices”
How to create balance after 9pm. Tasting of the top 5 snacks to create that healthy balance.

Lunch: Homemade Pizza! Create your own!

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SESSION 5

Friday, August 4
Workout: 30 Min BodyX workout
Nutrition Topic:
“Best Ways to Fuel Before and After a Workout”
Learn the difference between Simple Carbs vs. Complex Carbs
Good Fats vs. Bad Fats
Protein
How much is enough?
What are the best sources?
Lunch: Each participant will fuel their body by creating their own wrap!

Sign Up Today!

CAMP MEETS DAILY FROM 11:30 AM–1PM (includes lunch)

Sessions are $59/each which includes the trainer, hands on cooking experience, and a power lunch. Purchase 3 or more sessions for $50/each.

BodyXtreme Teen Summer Camp Program

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