Boxing Bootcamp
Body Pump
Get lean, build strength & tone muscle with Body Pump! A group-based barbell class to work ALL your major muscle groups! Try this 60 minute workout at BodyX in Bryn Mawr with Frances Vavloukis!
TABATA HIT
Lawrence keeps you motivated! TABATA HIT keeps you working! YOU keep it going! Tomorrow's goals are achieved TODAY- at BodyX!
STRONG
Instructors having fun in-between classes at Bodyx Strong by Zumba
BodyX Challenge
The BodyX 14 Day Challenge is an all-encompassing, intense 14 day program that will transform your mind, body and spirit. This is a great way to start the new year!
HIIT WORKOUT
These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing your calorie burn!
Speed Bag drills
Speed Bag fun at BodyX
Boxing Bootcamp
https://youtu.be/g_XtXliALN4