Cardio Workout

Join Xplosive Step & Sculpt with Liz Thursday morning at BodyX in Bryn Mawr! The first 30 minutes is focused on cardio stepping; The second 30 minutes centers on core strength! Try this Fun, full-body, cardio workout! You will Love this Class!!! #BodyXFitness #BodyXbrynmawr

By | 2017-09-13T18:46:53+00:00 September 13th, 2017|Cardio, Fitness Classes|0 Comments

Boxing Bootcamp

Lawrence is an incredibly motivating and fun instructor. He will teach you the fundamentals of boxing and will include intense boot camp style cardio drills that will improve your strength, endurance, and overall fitness conditioning. Boxing is one of the most effective, stress relieving workouts. See for yourself...give it a try!

By | 2017-08-24T18:17:58+00:00 August 24th, 2017|Cardio, Fitness Classes|0 Comments

How BodyPump Lifted Depression

After losing his job, suffering through abdominal surgery and dealing with a series of personal crises, Junwei, pictured above with master trainer Reagan Kang, had fallen into a deep depression. He knew he needed to do something about it. “There were days and nights when I could do nothing but lie in bed. I had [...]

By | 2017-09-06T14:48:30+00:00 May 12th, 2015|Cardio, Fitness Classes|0 Comments