BODYPUMP is available as either a 55, 45 or 30-minute workout

  • Work all major muscle groups in less than an hour.
  • Get lifting with BodyPump and you’ll tone and shape your entire body, without adding bulky muscles.

WHAT IS BODYPUMP?

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

 

 

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Frequently Asked Questions

BodyPump will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.

BodyPump instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improves over a number of sessions.

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.

Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability.

 

Benefits

  • The science of BodyPump

  • This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

  • This program is based on the rep effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

 

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