BODYPUMP is available as either a 55, 45 or 30-minute workout

  • Work all major muscle groups in less than an hour.
  • Get lifting with BodyPump and you’ll tone and shape your entire body, without adding bulky muscles.

WHAT IS BODYPUMP?

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

 

 

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Frequently Asked Questions

BodyPump Philadelphia Mainline

Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability.

 

Benefits

  • The science of BodyPump

  • This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

  • This program is based on the rep effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

 

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