BODYPUMP is available as either a 55, 45 or 30-minute workout

  • Work all major muscle groups in less than an hour.
  • Get lifting with BodyPump and you’ll tone and shape your entire body, without adding bulky muscles.


BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.




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Frequently Asked Questions

BodyPump Philadelphia Mainline

Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability.



  • The science of BodyPump

  • This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

  • This program is based on the rep effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.


Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals


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