Class Schedule | Cooking Demonstrations | Fitness Training2018-10-29T16:05:21+00:00

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Frequently Asked Questions

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Is LES MILLS GRIT safe?2016-12-17T21:35:43+00:00

All of the LES MILLS GRIT workouts are designed with set exercises that have safety and science at their core. They’ve all been tried and tested for safety and results. If you have any specific health concerns, check with your doctor before doing a LES MILLS GRIT workout.

Why is LES MILLS GRIT based on movement to blocks of time, as opposed to working on the beat?2016-12-17T21:36:18+00:00

Movements to blocks of time allow you to complete maximum repetitions which allows a focus on power training – maximizing muscle output to hit top-end training zones. The music is an integral part of the workout but doesn’t dictate the pace. As you work to your own individual max effort, you can really push your limits – and that’s a fundamental component of LES MILLS GRIT. So if moving in time to music isn’t your thing, don’t stress, it’s there to motivate you, not confuse you. The great thing is for people who love moving to the beat is that it’s definitely still an option as the music also provides you with a base tempo to move to.

What should I bring to the workout?2016-12-17T21:37:05+00:00

Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.

How many times a week should I do LES MILLS GRIT?2016-12-17T21:37:19+00:00

LES MILLS GRIT is designed to complement your training schedule. Doing a LES MILLS GRIT workout twice a week will give you awesome results.

How fit do I need to be to do LES MILLS GRIT?2016-12-17T21:38:59+00:00

This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.

How many times a week should I do CXWorx?2016-12-17T21:39:58+00:00

For awesome results, we recommend you do CXWORX 2 – 3 times per week.

How fit do I need to be to start doing CXWORX?2016-12-17T21:39:16+00:00

CXWORX is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

How often should I do a BodyPump class?2016-12-17T15:10:02+00:00

BodyPump will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.

How strong do I need to be?2016-12-17T15:10:02+00:00

BodyPump instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improves over a number of sessions.

What do I need for a BodyPump class?2016-12-17T15:10:03+00:00

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.

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  • Fitness Training: Full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

  • Fitness Training: Based on the rep effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.


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