Instructors having fun in-between classes at Bodyx Strong by Zumba
The BodyX 14 Day Challenge is an all-encompassing, intense 14 day program that will transform your mind, body and spirit. This is a great way to start the new year!
These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing your calorie burn!
Speed Bag fun at BodyX
In Cardio Boxing group training, Lawrence Crespo gets it done! "It doesn't count until it starts to burn" is his motto! Be inspired and motivated. Be your individual Best at BodyX in Bryn Mawr!
HIIT Kickboxing is a dynamic fitness program that combines mitt and glove work, speed drills, heavy bag work, resistance training, plyometric, cardio and much more! This 45 minute class is explosive, high energy and delivers fast results!
This class helps kids get in shape, build confidence, and is a great after school winter activity! Sign up now for this small group training environment. https://www.bodyx.com/fitness/