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CARDIO BOXING

In Cardio Boxing group training, Lawrence Crespo gets it done! "It doesn't count until it starts to burn" is his motto! Be inspired and motivated. Be your individual Best at BodyX in Bryn Mawr!

By |2017-12-27T14:19:59+00:00December 27th, 2017|Fitness Classes|0 Comments

HIIT Kickboxing

HIIT Kickboxing is a dynamic fitness program that combines mitt and glove work, speed drills, heavy bag work, resistance training, plyometric, cardio and much more! This 45 minute class is explosive, high energy and delivers fast results!

By |2017-12-27T13:52:26+00:00December 27th, 2017|Fitness Classes|0 Comments

GenerationX Boxing

This class helps kids get in shape, build confidence, and is a great after school winter activity! Sign up now for this small group training environment. https://www.bodyx.com/fitness/

By |2017-12-27T12:56:07+00:00December 27th, 2017|Fitness Classes|0 Comments
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